Sleep is the single most effective thing we can do to reset our brain and body health each day.
—Mathew Walker
In a previous post, you learned why getting enough sleep is so important. In this post, you’ll learn how a regular sleep schedule helps. Scientists have yet to confirm the real reason we need sleep, but they do know one thing: Regular sleep benefits all body functions. Yes, all of them. Researchers report that even one day without enough sleep can spell trouble beyond the expected daytime grogginess, not to mention the inability to concentrate on tasks.1