Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
—Etty Hittlesum
If school has you feeling overwhelmed, maybe it’s time to try Kripalu-style yoga. High school juniors and seniors who practice this style of yoga enjoy a better mood and have less tension and anxiety, according to one Harvard study.1 That’s powerful stuff from simple yoga poses, breathing exercises, and a few daily moments of relaxation and meditation.