Relaxation starts with taking a few minutes each day to stop, listen and learn (and really “bee” present in the moment).
—The EatingFor Team
If you feel like your kids are under a lot of emotional stress these days, you’re not wrong. Many parents are seeing the telltale signs of a stressed-out kid like unusual outbursts, frustration and irritability, not to mention trouble sleeping. The good news is you can make stress work for your child. It’s all about balance. Read on for one simple way to help your child destress so they can feel calm, cool and collected.