Get ready to learn some berry-licious info about fresh strawberries and why this juicy fruit is amazing for your little ones. Not only do strawberries provide a burst of sweetness, they’re packed with vitamin C, potassium and other essential nutrients needed for your child’s growing body and active brain. And, let’s not forget about their powerful antioxidant activity. Yes, underneath all that deliciousness is a superhero’s cape for your child’s health.
A better way to buy
Now, you may be wondering, what’s the best way to buy strawberries? Well, peak strawberry season is from June to mid-August, so make a trip to your local farmer’s market and keep these four smart moves in mind:
- Buy fresh, organic and locally grown. Not only will you be supporting small farms, but you’ll also be getting the most delicious and nutritious berries. To find out what’s growing in your area, visit Local Harvest, which provides a nationwide directory of small farms, farmers’ markets and other local food sources.
- Look for the shine. Choose berries that are a vibrant red color with firm, shiny skin. Avoid any that look dull or show signs of bruising or mold – that’s a berry bad sign.
- Keep ’em cool. Store your fresh strawberries (unwashed) in the fridge to keep them fresh and delicious.
- Rinse and dry. Before serving, rinse your strawberries (including the stem) under cool water and pat dry. You can serve them whole, slice them up for sweet or savory dishes, or freeze them for a refreshing treat.
Nutrition nugget
Here’s a fun fact for you: Just a handful of strawberries a day (about 4 to 7 medium-sized whole berries) provides your child with the recommended daily intake for vitamin C. Talk about a berry good boost for their bones, teeth, gums, immune system and even iron absorption!
So, what are you waiting for? Go ahead and grab some fresh strawberries for your little ones. They’ll be berry happy you did!
OK, no more berry puns, promise.
Happy strawberry session!
Your EatingFor Team