Hey, soccer moms and dads, heads up! It’s peach season, and these sweet, juicy fruits are the perfect way to fuel active kids. Not only are peaches delicious, they have a nutrient profile so impressive, it can rival popular sports drinks. So, why not serve up some fresh peaches at your child’s summer sports activities? Read on to discover four benefits that are perfectly suited for your young athlete.
1. Rehydrate with peaches
Staying hydrated is important for an active kid, especially during hot summer days. Luckily, peaches are practically all water (about 90%). So, one medium-sized peach is like drinking a one-half cup of water.
Yes, few things beat a juicy peach for keeping your young sports star well-hydrated.
2. Protect those cells
Intense exercise can produce harmful free radicals in the body. But fear not, peaches come to the rescue! Packed with antioxidants like beta-carotene and vitamin C, peaches help neutralize those pesky free radicals and protect your child’s cells and tissues.
3. Keep your electrolyte balance in check
Electrolytes, like potassium, are essential for nerve and muscle function. And, when your kids are engaged in prolonged vigorous activity, they lose potassium through sweat.
Good news! One medium-sized peach provides around 300 mg of potassium. This helps your child maintain optimal electrolyte balance during their sports activities.
4. Fuel for peak performance
When it comes to energy for active muscles, carbohydrates are a must. That’s where peaches shine! One medium peach will give your active child a boost with 15 grams of carbohydrates.
These naturally occurring sugars and fiber provide the perfect ratio for replenishing the body’s energy stores.
Remember, whenever possible, opt for fresh, local, and organic produce. That includes peaches.
Now, let’s nourish those active bodies and have a peachy summer!
Your EatingFor Team